Beat Performance
Anxiety With Hypnosis

A gentle, non-invasive way
to perform at your BEST

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book your free consult

STEP 1:
Book a FREE Discovery Call

Discover, risk-free, how clinical hypnotherapy can help you.

STEP 2:
Enjoy your Hypnotherapy Session

Relax in a safe and supportive environment while we guide you.

STEP 3:
Feel the Results

Achieve a more balanced,
confident life.

Overcome Performance Anxiety with Adelaide Hypnotherapists

Do you feel like performance anxiety is holding you back from reaching your full potential? Whether it’s public speaking, sports, exams, or creative performances, does the fear of judgment or failure leave you feeling paralysed and unable to perform at your best?

Performance anxiety often stems from self-doubt, fear of failure, or deeply ingrained patterns of overthinking. Recognising these patterns is the first step toward regaining your confidence.

Performance anxiety can feel like an invisible barrier, keeping you from showcasing your talents and abilities. But you don’t have to face it alone. At Adelaide Hypnotherapists, we’re here to help you break through that barrier and perform with confidence. You may have tried other methods to manage your anxiety, but Strategic Hypnotherapy offers something different. This approach targets the root causes of your performance anxiety, not just the symptoms.

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Why Choose Adelaide Hypnotherapists?

At Adelaide Hypnotherapists, we offer more than just hypnotherapy – we provide a personalised experience designed to meet your unique needs. Our highly skilled practitioners specialise in Strategic Hypnotherapy, a modern approach that combines hypnosis with proven therapeutic techniques to address performance anxiety at its core. With tailored care, free Discovery Calls, and ongoing support through session recordings and exclusive resources, we’re committed to helping you achieve meaningful, lasting results.

How Strategic Hypnotherapy Can Help You

Performance anxiety doesn’t just happen; it’s often rooted in self-doubt, fear, or subconscious patterns that feel impossible to break. But with Strategic Hypnotherapy, you can finally address the underlying causes of your anxiety and unlock your full potential.

Understand Your Triggers

Have you noticed certain situations, thoughts, or emotions that trigger your performance anxiety? These triggers often stem from subconscious fears or past experiences. Strategic Hypnotherapy helps you uncover and reframe these triggers, giving you the clarity and confidence to respond differently.

Break the Cycle of Overthinking

Do you find yourself stuck in a loop of negative thoughts and worst-case scenarios before a performance? Anxiety thrives on these patterns, keeping you trapped in fear and self-doubt. Strategic Hypnotherapy helps retrain your mind to focus on the present moment, breaking the cycle of overthinking and worry.

Rewire Your Subconscious Mind

Imagine being able to reset your mind so that performance anxiety no longer controls your actions. Hypnosis creates a state of deep focus, allowing us to gently shift unhelpful thought patterns and replace them with positive, empowering ones. This is how you build confidence and a calm, focused mindset.

Build Tools for Confident Performance

What happens after the session? You’ll leave with practical techniques to help you stay calm and focused, even in high-pressure situations. From breathing exercises to visualisation strategies, these tools empower you to perform at your best, no matter the challenge.

The Benefits of Strategic Hypnotherapy

Tailored to You: Every session is personalised to address your specific performance challenges and goals.
Fast Results: Many clients start to feel more confident and in control after just a few sessions.
Long-Term Change: By addressing the root causes of your anxiety, you create a foundation for lasting transformation.
Confidence and Empowerment: Imagine stepping into any performance situation with calm, focus, and self-assurance.

Confidence

Web Designer 89%

Reduced Anxiety and Frustration

Web Designer 91%

Happiness and Effectiveness

Web Designer 86%

Cathy M.

Tony Murphy

Hayley B.

Lynne Smith

Thanks so much for seeing Quincy and following up on her. Quincy has been responding really well - She said she hasn’t been feeling so terribly anxious at all and is feeling really good with the breathing and things that you took her through.

I’d love for her to come back for another visit if that is possible, just to remind her of what she needs to do but she has really felt so much better, is sleeping better – like it’s been a big and fast change. Amazing!!!

I had covid in early January 2022 and after my iso for ten days I returned to work. I was having major problems with pain in my legs and feet after, and it continued every time I drove the forklift. the pain was so bad I spoke to Barossa Hypnotherapy, and after just one session the pain had gone. I am letting you know this as I am so confident if you, or someone you know has problems, then it'll be the best move you can do. she can help you, just as she has for me. Barossa Hypnotherapy I thank you so much. I have my life back.

I had a couple of sessions with Vicki (via Zoom) for my feelings of anxiety around the lockdowns in Melbourne and I was also suffering from insomnia at the time. Vicki was extremely professional and very easy to talk too. Vicki helped me to realise that I could control which thoughts I can focus on and which ones I really don't need too! I felt that this helped me to regain control over the anxiety and felt much calmer. Vicki has a very calming and soothing voice and I found it very relaxing whilst having hypnosis. I highly recommend Vicki as a hypnotherapist; she definitely helped me during an extremely difficult time.

A great opportunity to work through a challenge with other like-minded participants working for a personal goal. Also being online & in your own comfort zone made it even easier and new fresh ideas & suggestions that worked for me. Well done Glenys 👍

Great therapy empowers you to navigate life in a whole new way. We provide valuable resources to support your growth and transformation.

Gain access to our exclusive video library for expert tools and practical tips.

FREE Session Recordings Directly to Your Phone

DISCOVER WHAT IS POSSIBLE.
BOOK YOUR FREE CONSULTATION

TAKE THE FIRST STEP RISK-FREE

You deserve to step into the spotlight with confidence, free from the weight of performance anxiety. Picture yourself excelling in your field, whether it’s on stage, in the boardroom, or on the field. With Strategic Hypnotherapy, that’s not just a dream – it’s entirely possible.

Book your free 20-minute consultation today and begin your journey toward confident, anxiety-free performance. Your path to success starts here.

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Beat Performance Anxiety With Hypnosis

STEP 1:Book a FREE Discovery Call

STEP 2:Enjoy your Hypnotherapy Session

STEP 3:Feel the Results